About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Beginner Workout - 7. Hip Abduction7. Hip AbductionStronger Glutes for More Agility This exercise feels great because it strengthens some very important postural muscles. Plus it gives you a chance to lounge around for a minute in the middle of your intense workout.Exercise Type: Lower Body Repetitions: 10 - 20Instructions: 1. Lay on your side, rest your head in your hand and bend the knee of your lower leg. 2. Pull your belly button toward your spine and place your upper hand on your stomach. 3. Keep your upper leg straight and your ankle flexed. (Point your toes towards your nose) 4. Raise your leg up as high as you can. 5. Lower your leg to the start position. 6. Use the hand on your stomach as a reminder to keep your abdominals held in tight and your hips vertically stacked, perpendicular to the ground.6. Body Weight RowCombines a rowing exercise and a back bridge to activate muscles thoughout your back and torso. 7. Hip AbductionImproved Hip Stability and Stronger Glutes for More Agility and a Tight Butt. 8. Bent Knee Push Up - Neutral GripThis exercise strengthens most of your upper body including Triceps, Chest and Back muscles.