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Hard Bodies Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Ninja Jumps
Remove Ninja Jumps1.
00:30
00:30
2. Elevated Bridge Leg Lift
Remove Elevated Bridge Leg Lift2.
00:30
00:30
3. Dynamic Push Ups
Remove Dynamic Push Ups3.
00:30
00:30
4. One Arm, One Leg Bridge
Remove One Arm, One Leg Bridge4.
00:30
00:30
5. One Leg Burpees
Remove One Leg Burpees5.
00:30
00:30

Hard Bodies Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.