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4. Neck Stretch

pull up bar dip station exercise - neck roll

Instructions

1. Stand with feet shoulder width apart.
2. Relax your neck muscles and lower your chin toward your chest.
3. Slowly rotate your head in a clockwise direction.
4. You can do this with your eyes open or closed.
5. Rotate 4 times in a clockwise direction.
6. Switch directions and rotate 4 more times in a counterclockwise direction.


pull up bar dip station workout navigation header
pull up bar dip station workout navigation header

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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