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4. Neck Stretch

neck roll and neck stretch

Instructions

1. Stand with feet shoulder width apart.
2. Relax your neck muscles and lower your chin toward your chest.
3. Slowly rotate your head in a clockwise direction.
4. You can do this with your eyes open or closed.
5. Rotate 4 times in a clockwise direction.
6. Switch directions and rotate 4 more times in a counterclockwise direction.


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