About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Give More with Great Deals and Free Shipping on Orders Over $50 Top Specials Buy 1 Get 1: Fast Abs Agility TrainerImprove how you move! Buy 1 Get 1: Exercise Resistance BandsThe complete home gym in a bag. Save 40%: New Wall Mounted Doorway Pull Up Bar The ergonomic bar that mounts where you need it! View All Holiday Specials Dip StationsPull Up BarsWorkout GearPackagesSpecialsWorkoutsBlogHome - Workouts & Guides - Workouts - Gold Medal BodiesGold Medal Bodies- Gymnastic Style WorkoutsGymnastic Rings Training - Warm Up & Cool DownThis warm up and cool down routine will help you keep your joints healthy so you can be more successful in your rings practice. Muscle Up TutorialThe muscle up is a tough exercise that requires a lot of upper body and core strength, and just about everyone wants to be able to perform it. Basic Gymnastic Rings WorkoutIf you're looking to get started with gymnastic rings training, this routine is a fun and challenging introduction.