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Muscle Up Tutorial


In this video, Ryan shows you the best progressions that will allow you to work your way toward a full muscle up.

The progressions include:
- The baby muscle up
- The jump muscle up
- The low muscle up
- The full muscle up


Ryan gives you clear instructions on how to transition through each of these progressions, getting you all the way to a full muscle up. Watch the video for details on each of the progressions.