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Fire It Up Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Plank Reach Hands
Remove Plank  Reach Hands1.
00:50
00:50
2. Plank Tap Away Legs
Remove Plank  Tap Away Legs2.
00:50
00:50
3. Plank Opposite Hand Reach & Tap Away Legs
Remove Plank  Opposite Hand Reach & Tap Away Legs3.
00:50
00:50

Fire It Up Workout

For more information about this workout visit the BodyRock.tv Workout Page.