About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - BodyRocker Workout Archive - Fat Loss and Butt WorkoutFat Loss and Butt WorkoutCurrent Exercise00:00Round 1 of 5Rounds5Workout Total00:00RestsEnd Round00:1000:1000:1000:10Need Help?ExerciseTime1. Side Jump Lunge1. Side Jump LungePistols (Alternating)Jump rope skipping00:5000:502. Pistols (Alternating)2. Side Jump LungePistols (Alternating)Jump rope skipping00:3000:303. Jump rope skipping3. Side Jump LungePistols (Alternating)Jump rope skipping00:5000:50Equipment for This WorkoutAdjustable Speed Rope $15.99Fat Loss and Butt WorkoutWe have converted this workout into an Interval Workout. Do all exercises for max reps. For more information about this workout visit the BodyRock.tv Workout Page.