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Fat Loss and Butt Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Side Jump Lunge
Remove Side Jump Lunge1.
00:50
00:50
2. Pistols (Alternating)
Remove Pistols (Alternating)2.
00:30
00:30
3. Jump rope skipping
Remove Jump rope skipping3.
00:50
00:50
Equipment for This Workout

Fat Loss and Butt Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.