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Fat Fighter Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
02:00
02:00
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Exercise
Time
1. PIKE JUMP SQUATS
Remove PIKE JUMP SQUATS1.
00:30
00:30
2. STRONG CORE EXERCISE
Remove STRONG CORE EXERCISE2.
00:30
00:30
3. PLANK JUMP PUSH UPS
Remove PLANK JUMP PUSH UPS3.
00:30
00:30
4. Side Lunge Jump with Oblique Twist (left leg)
Remove Side Lunge Jump with Oblique Twist (left leg)4.
00:30
00:30
5. Side Lunge Jump with Oblique Twist (right leg)
Remove Side Lunge Jump with Oblique Twist (right leg)5.
00:30
00:30
6. Elbow Plank Hops
Remove Elbow Plank Hops6.
00:30
00:30

Fat Fighter Workout

We have turned this two part workout into one awesome interval workout. Do each exercise for max reps.

For more information about the workout visit the BodyRock.tv Fat Fighter Workout Page.