About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Your Pull Up Work Up & New Ergonomic Bars Sale Check out the new pull up program and savings up to 40% on new Ergonomic bars Ceiling Mount Ergonomic BarFits 16" and 24" Joists Full Size Wall Mount Ergonomic Bar Massive 19" of Wall Clearance! View All Specials Dip StationsPull Up BarsWorkout GearPackagesSpecialsWorkoutsBlogHome - Ultimate Training Videos - BodyRocker Workout Archive - Fast Death WorkoutFast Death WorkoutCurrent Exercise00:00Round 1 of 5Rounds5Workout Total00:00RestsEnd Round00:1000:1000:1000:10Need Help?ExerciseTime1. Jump Tuck1. Jump TuckOne Leg Squat - Alternating LegsPull Ups00:5000:502. One Leg Squat - Alternating Legs2. Jump TuckOne Leg Squat - Alternating LegsPull Ups00:5000:503. Pull Ups3. Jump TuckOne Leg Squat - Alternating LegsPull Ups00:2500:25Equipment for This WorkoutAdjustable Width Doorway Pull Up Bar.$32.39Fast Death WorkoutWe have converted this workout into an Interval Workout. Do all exercises for max reps. For more information about this workout visit the BodyRock.tv Workout Page.