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Fast Burn Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Climber’s Lunges
Remove Climber’s Lunges1.
00:50
00:50
2. Pike Jumps
Remove Pike Jumps2.
00:50
00:50
3. Ab Exercise
Remove Ab Exercise3.
00:50
00:50
4. Leg Switch
Remove Leg Switch4.
00:50
00:50

Fast Burn Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.