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Stripped Down to the Essentials

If you want to be successful, start with the basics. But don't be fooled this workout will give you advanced results.

Workout Summary

Exercises: 4
Repetitions: 8-12
Sets: 3-6
Exercise List

1. Squats
2. Body Weight Rows
3. Lunges
4. Tricep Dips

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1. Squats
Get your blood pumping, to burn fat and boost your metabolism
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2. Body Weight Rows
Combines a rowing exercise and a back bridge to activate muscles thoughout your back and torso.
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3. Lunges
Developing strength and coordination so that you don't trip up as you're strutting your stuff.
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4. Tricep Dips
Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps
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The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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