YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
4. Tricep Dips

pull up bar dip station intermediate exercise - tricep dip
Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

Repetitions: 8 - 12
Instructions:


1. Stand in the middle of the dip machine so that the wider end of the grips is in front of you.
2. Grasp the handles and straighten your arms.
3. Lift your feet off the floor, bend your knees and cross your ankles behind you.
4. Lower you body so that your elbows are bent at 90-degree angles.
5. Use your arms to push yourself back up to the start position.
6. Keep your elbow close to you body and keep your body upright while performing the exercise motion.


pull up bar dip station workout navigation header
  • 3. Lunges

    3. Lunges

    Developing strength and coordination so that you don't trip up as you're strutting your stuff.

  • 4. Tricep Dips

    4. Tricep Dips

    Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

  • 1. Squats

    1. Squats

    Get your blood pumping, to burn fat and boost your metabolism

pull up bar dip station workout navigation footer