About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Express Workouts - Express Workout 1 - 1. Squats1. Squats From a fitness standpoint the squat exercise should be at the forefront of every exercise program. If you strengthen the base and core of your body you will experience it's benefits all the way up the kinetic chain.Repetitions: 8 - 12 Instructions: 1. Stand tall with the sandbag across your neck and shoulders while holding onto the parallel handles. 2. Feet should be just beyond shoulder width apart with toes slightly pointed out. 3. Lower your body towards the ground as if taking a seat. Make sure to keep a tight lumbar arch. 4. Keep your weight on your heels. 5. Stop once your thighs drop just below the 90* angle, hips just below knees. At this deep point your chest should be up and lumbar should still maintain a tight arch. 6. Driving through your heels push your way back up to a tall standing position.4. Tricep DipsUse Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps 1. SquatsGet your blood pumping, to burn fat and boost your metabolism 2. Body Weight RowsCombines a rowing exercise and a back bridge to activate muscles thoughout your back and torso.