About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Express Workouts - Express Workout 2 - 2. Ring Push Up2. Ring Push Up The Most Full Body Push Up Exercise You Could Ever Do Repetitions: 8 - 12 Instructions: 1. Hang the rings from your dip stand 5-10 inches off the ground. 2. Grasp the handles, straighten your arms. 3. Straighten your legs. 4. Engage your core muscles by sucking in your stomach. 5. Lower your body keeping hands close to your sides. 6. Press up against the handles raising yourself to the start position. 7. When your arms are straight, bring your hands together like a chest fly 8. Be sure to keep your core muscles flexed by keeping your back straight and your stomach held in throughout the whole exercise. 1. Shouldering to PressIncorporates power and balance while adding a great strength component for your shoulders and triceps. 2. Ring Push UpThe most full body push up exercise. 3. Bear Hug SquatsThe Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core.