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2. Ring Push Up

intermediate ring push ups with dip machine
The Most Full Body Push Up Exercise You Could Ever Do

Repetitions: 8 - 12

1. Hang the rings from your dip stand 5-10 inches off the ground.
2. Grasp the handles, straighten your arms.
3. Straighten your legs.
4. Engage your core muscles by sucking in your stomach.
5. Lower your body keeping hands close to your sides.
6. Press up against the handles raising yourself to the start position.
7. When your arms are straight, bring your hands together like a chest fly
8. Be sure to keep your core muscles flexed by keeping your back straight and your stomach held in throughout the whole exercise.

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  • 1. Shouldering to Press

    1. Shouldering to Press

    Incorporates power and balance while adding a great strength component for your shoulders and triceps.

  • 2. Ring Push Up

    2. Ring Push Up

    The most full body push up exercise.

  • 3. Bear Hug Squats

    3. Bear Hug Squats

    The Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core.

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