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4. Pull Ups

advanced exercise - wide grip pull ups

Repetitions: 8 - 12

1. Grasp the wide grip on your pull up bar, palms facing forward.
2. Pull your body up until your chin is over the bar.
3. Lower yourself to the starting position.

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  • 3. Bear Hug Squats

    3. Bear Hug Squats

    The Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core.

  • 4. Pull Ups

    4. Pull Ups

    If you only had one exercise...

  • 1. Shouldering to Press

    1. Shouldering to Press

    Incorporates power and balance while adding a great strength component for your shoulders and triceps.

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