About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Express Workouts - Express Workout 2 - 4. Pull Ups4. Pull Ups Repetitions: 8 - 12 Instructions: 1. Grasp the wide grip on your pull up bar, palms facing forward.2. Pull your body up until your chin is over the bar.3. Lower yourself to the starting position.3. Bear Hug SquatsThe Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core. 4. Pull UpsIf you only had one exercise... 1. Shouldering to PressIncorporates power and balance while adding a great strength component for your shoulders and triceps.