YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
3. Lunges

sandbag exercise lunge
This movement trains strength, stability, range of motion and power.

Repetitions: 8-12 on each side
Instructions:

1. Stand tall with the sandbag draped across your neck and shoulders while holding onto the parallel handles.
2. Take a giant step forward with one leg.
4. Using your forward leg begin to lower down in a controlled manner, bending the knee forward. Bend your knee towards the ground. Make sure not to bang if on the ground, but keep it hovering at least an inch off the floor.
5. Push with your front foot raising your body upwards and backwards to take a standing position over your back foot.


pull up bar dip station workout navigation header
  • 2. Body Weight Rows

    2. Body Weight Rows

    Combines a rowing exercise and a back bridge to activate muscles thoughout your back and torso.

  • 3. Lunges

    3. Lunges

    Developing strength and coordination so that you don't trip up as you're strutting your stuff.

  • 4. Tricep Dips

    4. Tricep Dips

    Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

pull up bar dip station workout navigation footer