This movement trains strength, stability, range of motion and power.
Repetitions: 8-12 on each side
1. Stand tall with the sandbag draped across your neck and shoulders while holding onto the parallel handles.
2. Take a giant step forward with one leg.
4. Using your forward leg begin to lower down in a controlled manner, bending the knee forward. Bend your knee towards the ground. Make sure not to bang if on the ground, but keep it hovering at least an inch off the floor.
5. Push with your front foot raising your body upwards and backwards to take a standing position over your back foot.