About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Express Workouts - Express Workout 3 - 2. Combination Dips2. Combination DipsBest chest exercise plus best abs exercise equals your Ultimate Body Repetitions: 8 - 12 Instructions: 1. Stand in the middle of the dip machine so that the narrower end of the grips is in front of you. 2. Grasp the handles and straighten your arms. 3. Lift your feet off the floor and bend your knees. 4. Lower you body so that your elbows are bent at 90-degree angles. 5. Use your arms to push yourself back up to the start position. 6. As you rise back to the start position begin raising your knees to your chest. 7. With your arms straightened squeeze your knee to your chest then lower then back to the start position.1. Clean to Squat to PressThis exercise is a progression from the Clean To Squat, we are adding the press and developing additional strength in the shoulders and arms. 2. Combination DipsBest chest exercise plus best abs exercise equals your Ultimate Body 3. Bear Hug SquatsThe Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core.