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2. Combination Dips

pull up bar dip station advanced exercise weighted dips
Best chest exercise plus best abs exercise equals your Ultimate Body

Repetitions: 8 - 12
Instructions:


1. Stand in the middle of the dip machine so that the narrower end of the grips is in front of you.
2. Grasp the handles and straighten your arms.
3. Lift your feet off the floor and bend your knees.
4. Lower you body so that your elbows are bent at 90-degree angles.
5. Use your arms to push yourself back up to the start position.
6. As you rise back to the start position begin raising your knees to your chest.
7. With your arms straightened squeeze your knee to your chest then lower then back to the start position.


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  • 1. Clean to Squat to Press

    1.  Clean to Squat to Press

    This exercise is a progression from the Clean To Squat, we are adding the press and developing additional strength in the shoulders and arms.

  • 2. Combination Dips

    2.  Combination Dips

    Best chest exercise plus best abs exercise equals your Ultimate Body

  • 3. Bear Hug Squats

    3.  Bear Hug Squats

    The Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core.

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