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2. Combination Dips
Best chest exercise plus best abs exercise equals your Ultimate Body
Repetitions: 8 - 12
Instructions:
1. Stand in the middle of the dip machine so that the narrower end of the grips is in front of you.
2. Grasp the handles and straighten your arms.
3. Lift your feet off the floor and bend your knees.
4. Lower you body so that your elbows are bent at 90-degree angles.
5. Use your arms to push yourself back up to the start position.
6. As you rise back to the start position begin raising your knees to your chest.
7. With your arms straightened squeeze your knee to your chest then lower then back to the start position.
The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront
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