About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Express Workouts - Express Workout 3 - 3. Bear Hug Squats3. Bear Hug Squats The Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core. The Bear Hug Squat is officially an Ultimate Body Press ALL-STAR EXERCISE!Repetitions: 8-12Instructions:1. Stand tall with the sandbag lying on the floor vertically between your feet. 2. Feet should be just beyond shoulder width apart with toes slightly pointed out in a sumo squat stance. 3. Keeping a good body position (chest up, lower back arched, weight on heels) squat down, scooping your hands under the sandbag. 4. Draw the sandbag to your chest and stomach with a bear hug as you stand. Now you're ready for your repetitions. 5. Lower your body towards the ground as if taking a seat. Make sure to keep a tight lumbar arch and your weight on your heels. 6. Stop once your thighs drop just bellow the 90* angle, hips just bellow knees. At this point your chest should be up with the sandbag hugged firmly to it and lumbar should still maintain a tight arch. 7. Driving through your heels push your way back up to a tall standing position. 8. At the top of the movement your hips should be pushed forward and gluteus (rear) should be tucked under to complete the full range of motion.2. Combination DipsBest chest exercise plus best abs exercise equals your Ultimate Body 3. Bear Hug SquatsThe Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core. 4. One Arm RowsActivate a Chain of Muscle From Your Biceps to Your Hamstrings.