About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Valentines Day Specials Joist Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 24" Grip Spacing Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout GuideBuild Muscle, Burn Fat and Improve PerformanceAt the core of this Workout Guide are THE BIG FOUR MUSCLE BUILDING MOVES: Dips, Pull Ups, Ring Push Ups and Body Weight Rows. Use these four exercises correctly and you can quickly build all the strength and muscle you'll ever need.Take a sneak peak at the workouts then review the 5 Principles of Fitness to find out exactly how we combine Body Weight Resistance Training with Speed and Agility to build your Ultimate Body.5 Principles of FitnessRapid Development of Lean Muscle, Posture as Fitness, Resistance Training with Speed & Agility, Flexible Scheduling, Be More Active I'm Only in it for the Muscle!This workout is for those of you who are mostly interested in building more muscle as soon as possible. Beginner WorkoutIntroduction to "THE BIG FOUR" muscle building exercises and your primary Speed & Agility moves. Intermediate Workout Increased resistance for "THE BIG FOUR" along with more intense lower body exercises. Advanced WorkoutMaximum resistance for "THE BIG FOUR". Recovery Day ActivitiesYour muscles need time to rest after strength training, but there are plenty of other activities you can do to keep building your Ultimate Body.