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Dream Body Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
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Exercise
Time
1. Burpees
Remove Burpees1.
00:50
00:50
2. High Knees
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00:50
00:50
3. Bag Drop & Burpee Tuck Jump
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00:50
00:50
4. Scissor Lunge
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00:50
00:50
5. Elevated Plank Knee Tucks
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00:50
00:50
6. Touch Floor Jumping Jacks
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00:50
00:50
7. Overhead Lunge & Kick – Left Leg
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00:50
00:50
8. Tuck Jumps
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00:50
00:50
9. Overhead Lunge & Kick – Right Leg
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00:50
00:50
10. Criss Cross Reach Through Abs
Remove Criss Cross Reach Through Abs10.
00:50
00:50
Equipment for This Workout

Dream Body Workout

We have converted this Rep Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.