YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Dream Body Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Burpees
Remove Burpees1.
00:50
00:50
2. High Knees
Remove High Knees2.
00:50
00:50
3. Bag Drop & Burpee Tuck Jump
Remove Bag Drop & Burpee Tuck Jump3.
00:50
00:50
4. Scissor Lunge
Remove Scissor Lunge4.
00:50
00:50
5. Elevated Plank Knee Tucks
Remove Elevated Plank Knee Tucks5.
00:50
00:50
6. Touch Floor Jumping Jacks
Remove Touch Floor Jumping Jacks6.
00:50
00:50
7. Overhead Lunge & Kick Left Leg
Remove Overhead Lunge & Kick  Left Leg7.
00:50
00:50
8. Tuck Jumps
Remove Tuck Jumps8.
00:50
00:50
9. Overhead Lunge & Kick Right Leg
Remove Overhead Lunge & Kick  Right Leg9.
00:50
00:50
10. Criss Cross Reach Through Abs
Remove Criss Cross Reach Through Abs10.
00:50
00:50
Equipment for This Workout

Dream Body Workout

We have converted this Rep Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.