View Shopping Cart
9. Donkey Kick
Strength Exercise for Great Posture and Maximum Speed and Agility
The Donkey Kick exercise is extremely beneficial because having strong glutes and hamstrings is critical to great posture and maximum speed and agility.
Exercise Type: Lower Body
Repetitions: 10 - 20
Instructions:
1. Begin with your hands and knees on the floor.
2. Engage your core muscles by pulling your stomach toward your spine.
3. Start by bringing one knee forward towards your chest.
4. Flex your ankle (point your toes to your nose)
5. Kick the same leg back and up through your heel, keeping your knee bent.
6. Keep your ankle flexed and your stomach muscles engaged.
7. Return to the start position and repeat the exercise on the same leg.
The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront
© 2008-13 Ultimate Body Press. All rights reserved.
