Get your Start with Brad Gouthro and Jessica Rumbaugh
Beginners looking to make a weight loss transformation get a great start with this exercise workout video from Brad Gouthro and Jessica Rumbaugh. This beginner fat burning routine takes just two pieces of Ultimate Body Press equipment and is ideal for total body at home fitness.
Home Workout for Beginners Breakdown: 12 Reps each in 4 Circuits
- Bent Over Row
- Dead Lift
- Bicep Curl
- Knee Raise
Fat Burning Results for Beginners
Brad Gouthro and Jessica Rumbaugh are specialists in helping beginners make weight loss transformations at home with minimal gear and profoundly effective workouts. This circuit routine engages major muscle groups in succession to spike your metabolism so beginners can build lean muscle quickly and get amazing fat burning results.
Shop Ultimate Body Press Gear
Get the gear and do this total body workout for beginners at home and you will be rewarded with results you can feel and see right away.