Living with Fitness week three is all about Dip Bar progressions. If you want lean muscle in your chest, shoulders, and arms, Dip Progressions get your there fast.
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The Straight Story on Dips from Physical Therapist Brian Lawler:
Get powerful insights on how the Ultimate Body Press Dip Station supports upper body muscle development. Lawler prescribes inverted rows for balanced chest and shoulder training making full use of our unique open design.
Dip Progressions Guide:
Visit the Blog for an overview on how to use isometric and assisted dips, full bodyweight dips, and weighted dips to get full workouts right from day one.