Choose the Dip Stand Package and you get the Ultimate Body Press Dip Bar and Push-up Rings Accessory together in one package.
Hang the Push Up Rings from your Dip Machine for gymnast style push ups. You will notice the difference immediately. Doing Ring Pushups from a Dip Stand is far superior to other push ups because it require MUCH more intensity.
You use many more muscle groups to stabilize your body while you workout including your Abs, Latissimus, Trapezius, Deltoids, Triceps and Bicep muscles.
Another great exercise is the isometric plank. Using the Push Up Rings, get in the full push up position. Keep your back straight, tighten your glutes and suck your stomach towards your spine. Then lower you body until your arms are bent at 90 degrees. Hold this for 30 seconds. While in this position muscles all over your body perform hundreds of small contractions as your body works to stabilize. If you want proof that this exercise works just take look at your abs when you finish and you’ll notice they have turned red from all those contractions.
Next, flip over and try body weight rows from the dip bar and for a real challenge, elevate your feet on a chair. Body Weight Rows or Inverted Rows complement dips and push ups perfectly because they focus resistance mainly on your back and biceps.
Remember: The Push Up Rings will also work with any pull up bar for even more variety.
The Ultimate Body Press Dip Bar together with the Push-up Rings Accessory gives you the tools you need for a dynamic body weight resistance workout that is surprisingly effective, convenient, and fun!