This week let's take a fresh look at the art of fitness
Chances are if you are making progress with the Catching Fire Challenge, you are looking to make some big changes in how you look, feel, and perform. But old notions might be slowing you down or working against you. Check out some fresh thinking on the art of fitness.
Browse these recent articles to get started: blog.ultimatebodypress.com/fitness
Check back in with the Ultimate Body Press blog on your next rest day for the latest on nutrition, motivation, fitness and more.