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DailyHiit Catching Fire Challenge Day 4

DailyHiit Catching Fire Challenge Day 4


Reup your commitment with Rita – she has the encouragement you need to push through. 6 rounds of 30 secs on and 10 second rest in three sets

This real time workout workout includes:
  • Front & Back Lunge
  • Dip Bar Push Up +Knee In
  • Crunch
  • Dip Station Jumps
  • Reverse Plank
  • Front & Back Lunge