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DailyHiit Catching Fire Challenge Day 30

DailyHiit Catching Fire Challenge Day 30


You've earned it enjoy the final day of your Challenge with Rita in a 12 minute HIIT. Stay tuned for some words of congratulations from both Rita and Melissa. The last workout is 30 seconds work and 10 sec rest ratio for six rounds in three circuits over 12 minutes.

This real time workout workout includes:
  • Thrust Back and Forth
  • Dip Station Knee Ups
  • Around the World
  • Long Jumps
  • Wide Swings
  • Front Plank w/Modifications
  • Side Plank w/Modifications