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DailyHiit Catching Fire Challenge Day 3

DailyHiit Catching Fire Challenge Day 3


Day Three brings in a 12 minute HIIT workout with fresh moves from Melissa in two rounds. Push yourself and see what real completetion looks like.

This real time workout workout includes:
  • Plank
  • Elbow Ups
  • Double High Knees
  • Plank
  • Dip Station Burpee +2 Push Ups +2 Knee Ups
  • Plank
  • Double High Knees
  • Plank
  • SuperMan Swings
  • Double High Knees