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DailyHiit Catching Fire Challenge Day 29

DailyHiit Catching Fire Challenge Day 29


Join Melissa for the day 29 HIIT with a Super Hero theme. Melissa is reprising a few top exercises from the Facebook feedback in 4 exercises over 3 rounds: 50 seconds on with 10 second Mountain Climber "Rests".

This real time workout workout includes:
  • Mountain Climbers
  • Spiderman Kick Through w/Modifications
  • Mountain Climbers
  • Frog w/Modification
  • Mountain Climbers
  • Superman Power Ups w/Modifications
  • Mountain Climbers
  • Rope Pulls w/Modification

Want to Push your workout one step further? Reset your clock for one more round.