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DailyHiit Catching Fire Challenge Day 27

DailyHiit Catching Fire Challenge Day 27


Melissa has the Day 27 workout packed with new exercies and a little humor. Today's 12 minute HIIT is 4 exercises: 50 seconds on with 10 second side to side hop "Rests".

This real time workout workout includes:
  • Side to Side Hops w/Modification
  • Pendulum
  • Side to Side Hops
  • Power Blumpkin Walk w/Modifications
  • Side to Side Hops
  • Low Step Back w/Modifications
  • Side to Side Hops
  • Wall Touches