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DailyHiit Catching Fire Challenge Day 24

DailyHiit Catching Fire Challenge Day 24


Time to evaluate how you are feeling and push through the soreness. Today's 12 minute HIIT with Melissa features the Dip Station for 4 exercises: 50 seconds on with 10 second plank "Rests".

This real time workout workout includes:
  • Plank
  • Surfers
  • Plank
  • Reverse Push Ups w/Modifications
  • Plank
  • One Arm Half Burpees
  • Plank
  • Leg Drop + Hip Lift + Toe Touch