Enjoy your day 23 rest with a preview of one of our workout videos from Brad Gouthro of LiveLean.tv and Jessica Rumbaugh. With LiveLean.tv, Brad has everything you need to support fitness long after the Catching Fire Challenge is complete.
The Lucky Sevens Workout features four exercises in seven circuits:
- Sandbag Bearhug Squat w/ 4 sec hold 7 reps
- Jump Rope 7 reps
- Sandbag Two-Arm Shouldering & Agility Drill 7 reps
- Fast Abs Mountain Climber 7 reps
Brad and Jessica are targeting your upper and lower abdominals with a mix of strength building moves and Brad's secret cardio weapon the jump rope with variations for both beginner and advanced users.
The Agility Drill and Fast Abs Mountain Climber develop the chronically undertrained muscles in the lower body such as the hamstrings, glutes, and hip flexors makes a huge impact on every aspect of performance. These exercises also help prevent common injury to the knees, hips and ankles. If your goals are weight loss and tone, you will love how it feels to move with improved balance and a lighter step.
The Lucky Sevens workout also features the Ultimate Body Press Fast Abs pack
. The Fast Abs pack targets your upper and lower abdominals with low inertia resistance bands that engage major muscle groups without stressing your joints. The exclusive anchoring system offers multiple resistance options to rapidly tone core and torch fat by increasing your metabolically active muscle.
Get your Ultimate Body Press gear and let's get moving!