Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
DailyHiit Catching Fire Challenge Day 22

DailyHiit Catching Fire Challenge Day 22

Rita has the Day 22 workout tailored to take advantage of the sandbag and your new found progress. Rita also wants to see your challenge dedication as new habits that will serve you in the future. Day 18 HIIT: 30 seconds work and 10 sec rest ratio for six rounds in three circuits over 12 minutes.

This real time workout workout includes:
  • Over the Shoulder
  • Twist
  • Burpee + Lift
  • Plank Pull Through
  • Front Hold Lunge (right)
  • Front Hold Lunge (left)