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DailyHiit Catching Fire Challenge Day 22

DailyHiit Catching Fire Challenge Day 22


Rita has the Day 22 workout tailored to take advantage of the sandbag and your new found progress. Rita also wants to see your challenge dedication as new habits that will serve you in the future. Day 18 HIIT: 30 seconds work and 10 sec rest ratio for six rounds in three circuits over 12 minutes.

This real time workout workout includes:
  • Over the Shoulder
  • Twist
  • Burpee + Lift
  • Plank Pull Through
  • Front Hold Lunge (right)
  • Front Hold Lunge (left)