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DailyHiit Catching Fire Challenge Day 20

DailyHiit Catching Fire Challenge Day 20


For Day 20 Melissa has some great new twists on 6 exercises aimed at working you to the limit. It's also time to consider how far you've come and pick up a trick or two to keep your motivation strong. Today's 12 minute HIIT is 4 exercises: 50 seconds on with 10 second high knees "Rests".

This real time workout workout includes:
  • Double High Knees
  • Push Up + Squat w/Modification
  • Double High Knees
  • Knee Ups, Legs Over, Lunge
  • Double High Knees
  • Push Back Push-Ups w/Modification
  • Double High Knees
  • Ab Swimmers w/Modification