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DailyHiit Catching Fire Challenge Day 18

DailyHiit Catching Fire Challenge Day 18


Rita is featuring great new uses for the Dip Satation for the Day 18 HIIT: 30 seconds work and 10 sec rest ratio for six rounds in three circuits over 12 minutes.

This real time workout workout includes:
  • Bulgarian Leg Right
  • Core Knee In
  • Bulgarian Leg Left
  • Tricep Dips - w/Modification
  • Mountain Climbers
  • Leg Thrusts