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DailyHiit Catching Fire Challenge Day 17

DailyHiit Catching Fire Challenge Day 17


Fresh off your rest day, Melissa has a challenge designed to push you as far as you can go in 12 minutes. Que this workout to 15 minutes to hear how Melissa keeps positive on days when the workout seems like too much.

This real time workout workout includes:
  • Plank
  • Side to Side Hops
  • Plank
  • 2x Rows + 2x Push-Ups
  • Plank
  • In & Out Jump Squats
  • Plank
  • 3x Plank Jacks + Feet Clap