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DailyHiit Catching Fire Challenge Day 15

DailyHiit Catching Fire Challenge Day 15


Melissa gets straight to it with four exercises at 45 seconds on with 10 second high knees rests in three rounds for a 12 minute HIIT blast. Get a taste of Krav and learn a new way to release stress!

This real time workout workout includes:
  • High Knees
  • Krav Burpees
  • High Knees
  • Jump Squat Kick Out
  • High Knees
  • 3D Push Ups w/Modification
  • High Knees
  • 2X V-Ups