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DailyHiit Catching Fire Challenge Day 13

DailyHiit Catching Fire Challenge Day 13


Rita is featuring compound movements and cardio today. Day 13 is a 12 minute HIIT - 30 second work and 10 sec rest ratio for six rounds in three circuits

This real time workout workout includes:
  • Front Squat + Tricep Overhead
  • Shoulder Tap Plank
  • Dead Lift + Row
  • Skipping Rope
  • Side Plank Lifts (left side) w/Modification
  • Side Plank Lifts (right side) w/Modification