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DailyHiit Catching Fire Challenge Day 10

DailyHiit Catching Fire Challenge Day 10


Join Rita as she works through six challenge moves that highlight her weak points... see how you stack up! Day 10 is a 12 minute HIIT - 30 second work and 10 sec rest ratio for six rounds in three circuits

This real time workout workout includes:
  • Sandbag Lateral Lunge + Cross
  • Plank, Elbows to Hands
  • Pop Squats
  • Dip Stand Pull Ups with Modification
  • Frog Jumps