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Crazy Monkey Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Hanging Knee Raises
Remove Hanging Knee Raises1.
00:30
00:30
2. Monkey Squats
Remove Monkey Squats2.
00:50
00:50
3. Sexy Monkey Dance
Remove Sexy Monkey Dance3.
00:50
00:50

Crazy Monkey Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.