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Crazy Good Six Pack Abs Workout
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Exercise
Time
1. High Knees
Remove High Knees1.
00:30
00:30
2. Bicycle Crunches
Remove Bicycle Crunches2.
00:30
00:30
3. Sandbag Rotations
Remove Sandbag Rotations3.
00:30
00:30
4. Mountain Climber to Side Plank
Remove Mountain Climber to Side Plank4.
00:30
00:30

Crazy Good Six Pack Abs Workout

Give yourself 10 minutes with Brad Gouthro's Crazy Good Six Pack Abs workout. Follow along with the video in real-time or use our pre-programmed workout timer. Target your upper and lower abs with these great core exercises:

Crazy Good Six Pack Abs Workout Breakdown: 30 second intervals x 4!
  • High Knees
  • Bicycle Crunches
  • Sandbag Rotations
  • Mountain Climbers (w/ Side Plank)

Best Functional Performance - Ab Exercises do more than just build your six pack

Do this ab workout with Brad Gouthro just three times a week and you will get the best results. Exercises for your upper and lower abdominals will surprise you with the gains made to your whole body functional performance. Having lean abs is the key to discovering your best performance.

Six Pack Workout Gear from Ultimate Body Press

Ultimate Body Press supports your workouts with effective gear for at home fitness. Do profoundly effective compound bodyweight exercises that work with your body chemistry to get your results fast. Ultimate Body Press workout gear fits your home gym perfectly and is supported with online workout guides and our YouTube channel. Get your Ultimate Body Press Gear today.

Additional Resources:

Ultimatebodypress on Youtube: Crazy Good Six Pack Abs
Ultimatebodypress on Youtube: Superset Workout for Great Abs and Core
BodyBuilding.com: 30 days to six pack abs