Give yourself 10 minutes with Brad Gouthro's Crazy Good Six Pack Abs workout. Follow along with the video in real-time or use our pre-programmed workout timer. Target your upper and lower abs with these great core exercises:
Crazy Good Six Pack Abs Workout Breakdown: 30 second intervals x 4!
- High Knees
- Bicycle Crunches
- Sandbag Rotations
- Mountain Climbers (w/ Side Plank)
Best Functional Performance - Ab Exercises do more than just build your six pack
Do this ab workout with Brad Gouthro just three times a week and you will get the best results. Exercises for your upper and lower abdominals will surprise you with the gains made to your whole body functional performance. Having lean abs is the key to discovering your best performance.
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Ultimatebodypress on Youtube: Crazy Good Six Pack Abs
Ultimatebodypress on Youtube: Superset Workout for Great Abs and Core
BodyBuilding.com: 30 days to six pack abs