About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - I'm Only in it for the Muscle! - 6. Bulgarian Split Squats6. Bulgarian Split SquatsImprove Your Balance and Strengthen Your Quads, Hamstrings and Glutes Exercise Type: Lower Body Repetitions: 10 - 20Instructions: 1. Stand a few feet in front of a box or a chair, facing away from it (a cushioned chair works really well) 2. Place one foot on the box or chair, laces down 3. Slowly lower your body until the thigh of your support leg is parallel to the floor 4. Do not let the knee of your support leg pass over your foot(Craig needs to work on this) 5. As you lower yourself, try to keep your torso upright 6. Using the muscles of your support leg, press up to the start position5. Ring Push Up – Feet ElevatedAwesome Gymnast Style Exercise for Emormous Strength in Your Chest, Shoulders, Abs and Back Muscles. 6. Bulgarian Split SquatsThe Bulgarians really knew what they were doing with this one. 1. Wide Grip Pull UpIt is hard to find a better exercise for muscle growth.