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Brutality Workout
Current Exercise
00:00
Round 1 of 1
Rounds
1
Workout Total
00:00
RestsEnd Round
00:30
00:30
02:00
02:00
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Exercise
Time
1. Burpees with Calve Raises
Remove Burpees with Calve Raises1.
00:50
00:50
2. One Leg Push Ups
Remove One Leg Push Ups2.
00:50
00:50
3. Jump Lunges
Remove Jump Lunges3.
00:50
00:50
4. One Leg Dead Lifts (right leg)
Remove One Leg Dead Lifts (right leg)4.
00:50
00:50
5. One Leg Dead Lifts (left leg)
Remove One Leg Dead Lifts (left leg)5.
00:50
00:50
6. Crunches with Leg Extensions
Remove Crunches with Leg Extensions6.
00:50
00:50
7. Prisoner Squat and Front Kick
Remove Prisoner Squat and Front Kick7.
00:50
00:50
8. One Leg Tricep Dip
Remove One Leg Tricep Dip8.
00:50
00:50
9. One Leg Jump
Remove One Leg Jump9.
00:50
00:50
10. Chest Lift
Remove Chest Lift10.
00:50
00:50
11. Over The Chair Kick
Remove Over The Chair Kick11.
00:50
00:50

Brutality Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.