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Brutal Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Prisoner Squats
Remove Prisoner Squats1.
00:50
00:50
2. Sit Ups 50 reps
Remove Sit Ups  50 reps2.
00:50
00:50
3. Backward/Forward Lunge
Remove Backward/Forward Lunge3.
00:50
00:50
4. Push Ups
Remove Push Ups4.
00:25
00:25
5. Reptile (Plank Knee to Elbow
Remove Reptile (Plank Knee to Elbow5.
00:50
00:50
6. Turkish Get Up
Remove Turkish Get Up6.
00:50
00:50
7. Side V Crunch (Right Side)
Remove Side V  Crunch (Right Side)7.
00:30
00:30
8. Side V Crunch (Leftt Side)
Remove Side V  Crunch (Leftt Side)8.
00:30
00:30
9. Split Push Ups
Remove Split Push Ups9.
00:30
00:30
10. Jump Forward and Two Jumps Back
Remove Jump Forward and Two Jumps Back10.
00:50
00:50
11. Reversed Plank Knee Tucks
Remove Reversed Plank Knee Tucks11.
00:50
00:50

Brutal Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.