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Booty Lover Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. FROG JUMPS & PRESS UPS
Remove FROG JUMPS & PRESS UPS1.
00:50
00:50
2. CLEAN & PRESS + SQUAT & PRESS
Remove CLEAN & PRESS + SQUAT & PRESS2.
00:50
00:50
3. AROUND THE WORLD + SQUAT
Remove AROUND THE WORLD + SQUAT3.
00:50
00:50
4. SWITCH LUNGE & TWIST
Remove SWITCH LUNGE & TWIST4.
00:50
00:50
5. ELEVATED PUSH UP
Remove ELEVATED PUSH UP5.
00:30
00:30
6. OBLIQUE & LEG LIFTS
Remove OBLIQUE & LEG LIFTS6.
00:20
00:20

Booty Lover Workout

For more information about this workout visit the BodyRock.tv Workout Page.