Grab your gear and check out this weeks Body Rocker quick picks.
We've hand picked over 100 classic BodyRock.tv workouts featuring Ultimate Body Press equipment and organized them into a new workout plan just for you.
Get in the best shape of your life. Start Today!
- 1. Complete one of the three workouts listed below.
- 2. For maximum results workout at least 3-5 days a week.
- 3. Download and follow our Free Nutrition Guide.
Own your Fitness with a Pull Up Bar, Dip Station and Workout Accessories
Ultimate Body Press is your fitness advantage with gear and training designed for fast results. Whether you like brief Tabata style workouts that burn fat and sculpt lean muscle in just minutes a day or are serious about strength training and are looking to preserve momentum between days at the gym, Ultimate Body Press connects you with everything you need to reach your goals right now.
Living with Fitness - The Shape of Your Best Life Guide
Fitness is evolving fast and we are encouraging everyone to take a step back and revisit the conversation on how fitness fits your life. Your goals might be something you devote yourself to at times throughout the year but lasting fitness is perhaps the real result to consider. The Living with Fitness Guide is designed to out pace your old goals with lifestyle change that simply has you eating right and exercising efficiently. The rewards are real energy, healthy fat loss and/or a stable weight, toned muscle, and looking and feeling great. Own fitness daily and you will discover the Shape of your Best Life.
Superset Circuit Workouts and Compound Bodyweight Exercises
High intensity, Superset Circuit Dip Bar and Doorway Pull Up Bar workouts get results fast with compound bodyweight exercises that engage multiple muscle groups and critical core muscles for maximum metabolic effect. With a dip machine workout or a pull up bar routine from Ultimate Body Press, it's easy to realize a new relationship with fitness and put the latest fitness research to your advantage everyday. Muscle is the most metabolically active fiber in the body. Muscle burns fat. But for even greater results it's brief compound bodyweight exercises throughout the day, particularly around meal times, that activates the metabolism and keeps it activated for even greater fitness results. Easy access to your gear lets you hit quick reps so you can bridge the gap between larger workouts with daily progress. Ultimate Body Press provides training resources and support on our blog, web site and YouTube Channel. Find us on Facebook and stay in the loop on new workouts, products, nutrition, trainers and much more.
Build your home gym with convenient Ultimate Body Press Packages. If you are just starting out with home fitness consider the Power Tower Package which includes the Original Dip Bar Fitness Station, Doorway Pull Up Bar, and Push Up Rings. The Power Tower Package offers real savings over a traditional tower and gives the same exercises in compact spaces. If you already own a pull up bar, round out your home gym with the Dip Bar Fitness Station and Push Up Rings Package.
Introducing the Push Up Rings
Be sure to learn more about Ultimate Body Press Push Up Rings - the ideal accessory for both Pull Up Bars and the Dip Bar. Push Up Rings add comfort and new challenges to push ups enabling more reps for incredible results. Push Up Rings also help you develop your first Pull Up with the Body Weight Row - an Ultimate Body Press favorite exercise. The Body Weight Row lets you do more reps with the same exact muscles as a full Pull Up with a variable resistance suitable for all users. Expand your workouts and discover new performance with Ultimate Body Press Push Up Rings.
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