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What’s My Name Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. ROLL IT HARD CORE EXERCISE
Remove ROLL IT HARD CORE EXERCISE1.
00:30
00:30
2. SANDBAG SQUAT & JUMP TUCK
Remove SANDBAG SQUAT & JUMP TUCK2.
00:30
00:30
3. BROOMSTICK EXERCISE
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00:30
00:30
4. HIGH KNEES WITH JUMP ROPE
Remove HIGH KNEES WITH JUMP ROPE4.
00:30
00:30

What’s My Name Workout

We have converted this BodyRocker into an Interval Workout for use with our interval timer. Do all exercises for max reps in 30 seconds or follow along and complete 20 reps of each exercise in 3 Circuits.

For more information about this workout visit the BodyRock.tv Workout Page.
Workout Breakdown
3 Circuits / 30 Seconds per Exercise for Max Reps or 20 Reps per Exercise

     ROLL IT HARD CORE EXERCISE
     SANDBAG SQUAT & JUMP TUCK
     BROOMSTICK EXERCISE
     HIGH KNEES WITH JUMP ROPE

Go the distance on this workout and you'll need someone to remind you of your name too!