We have converted this BodyRocker into an Interval Workout for use with our interval timer. Do all exercises for max reps in 30 seconds or follow along and complete 20 reps of each exercise in 3 Circuits.
For more information about this workout visit the BodyRock.tv
3 Circuits / 30 Seconds per Exercise for Max Reps or 20 Reps per Exercise
ROLL IT HARD CORE EXERCISE
SANDBAG SQUAT & JUMP TUCK
HIGH KNEES WITH JUMP ROPE
Go the distance on this workout and you'll need someone to remind you of your name too!