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Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. SURFER KICK OUTS
Remove SURFER KICK OUTS1.
00:30
00:30
2. RUNNING MAN PRESS
Remove RUNNING MAN PRESS2.
00:30
00:30
3. KICK PRESS - LEFT LEG
Remove KICK PRESS - LEFT LEG3.
00:30
00:30
4. KICK PRESS - RIGHT LEG
Remove KICK PRESS - RIGHT LEG4.
00:30
00:30
5. PRESS JACKS
Remove PRESS JACKS5.
00:30
00:30
6. 3 POINT ABS
Remove 3 POINT ABS6.
00:30
00:30
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