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Workout Mash Up! Grand Theft Booty + Counter Strike Workouts
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Round 1 of 1
Rounds
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Workout Total
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00:10
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Exercise
Time
1. SNOW BOARDER
Remove SNOW BOARDER1.
00:30
00:30
2. RIGHT LEG SQUAT & SIDE KICK
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00:30
00:30
3. LEFT LEG SQUAT & SIDE KICK
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00:30
00:30
4. PUSH UP/LUNGE COMBO EXERCISE CHALLENGE
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08:00
08:00
5. SHELF BUTT EXERCISE
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00:30
00:30
6. HALF PISTOL & ONE LEG PIKE PRESS (LEFT LEG)
Remove HALF PISTOL & ONE LEG PIKE PRESS (LEFT LEG)6.
00:30
00:30
7. HALF PISTOL & ONE LEG PIKE PRESS (RIGHT LEG)
Remove HALF PISTOL & ONE LEG PIKE PRESS (RIGHT LEG)7.
00:30
00:30

Workout Mash Up! Grand Theft Booty + Counter Strike Workouts

For more information about this workout visit the BodyRock.tv Workout Page.