Workouts
BodyRocker Workout Archive
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts| Exercise | Time |
1. SNOW BOARDER | 00:30 |
2. RIGHT LEG SQUAT & SIDE KICK | 00:30 |
3. LEFT LEG SQUAT & SIDE KICK | 00:30 |
4. PUSH UP/LUNGE COMBO EXERCISE CHALLENGE | 08:00 |
5. SHELF BUTT EXERCISE | 00:30 |
6. HALF PISTOL & ONE LEG PIKE PRESS (LEFT LEG) | 00:30 |
7. HALF PISTOL & ONE LEG PIKE PRESS (RIGHT LEG) | 00:30 |
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