About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - BodyRocker Workout ArchiveBodyRocker Workout Archive Start BodyRocking and you won't stop! Short, intense workouts designed to melt body fat and define muscles! Choose any workout, watch the video, and hit play on your personalized interval timer to begin sculpting the body you've always craved.Body Like a Carry Out WorkoutIn a hurry? Try the carry out workout and you will be done before your sweet heart gets back with dinner. Bust It Out! WorkoutUnleash the power within and push it to the max with this three part workout! Wild Ones WorkoutTake a walk on the wild side with this ferocious 12 minute workout! 12 Minute Killer WorkoutWe guarantee you'll knock 'em dead after a few of these lethal 12 minute workouts! Full Body Assault WorkoutAttack that fat in a full body workout that really works! Bootylicious WorkoutMake your booty touch the ground, in this too bootylicious for ya workout! Body On Fire WorkoutThis red hot workout will have you calling for the firefighters! Hard Core Abs WorkoutNo one said getting great abs was easy... So get ready for a hardcore workout. I Want Your Sweat WorkoutSo right here's where you start paying... In sweat! Bubble Butt WorkoutA butt busting workout to really burst your bubble! Epic Abs – The Last Workout of the Year 2010!Battle your way to great new abs in this epic 12 minute workout of the year! MMA Workout (Major Muscle Apocalypse)Apocalypse now! Get your muscles rippling in this 20 minute workout. Exercise Challenge – Hit Your ButtNo butts - this great little workout really hits the spot! Exercise Challenge – Side BurpeesDon't wait on the sidelines any longer! Try this tough little time challenge without delay! Workout Mash Up! Grand Theft Booty + Counter Strike WorkoutsSteal yourself for a 20 minute workout and say goodbye to your grand booty forever! Pretty Fly Exercise ChallengeYou'll be flying high if you manage this grueling 10 minute exercise challenge! Lose Yourself WorkoutLose yourself some excess weight fast, with this challenging 16 minute workout! Red Hot Workout – Beating My Personal RecordOuch! This red hot workout will get you fired up in no time! Summer Abs WorkoutThis ab and core workout will guarantee you a great body to show off in the sun! Transform Your Booty WorkoutTransform your life! A simple 2 exercise, 12 minute workout for a great looking butt! 360 Rep Bad Ass WorkoutAre you bad enough to take on this badass time challenge? Pump It! WorkoutPump up the jam and push your body to the absolute max with 3 great reps! You Da One WorkoutDa one and only maximum intensity 12 minute interval workout! Look Hot in Your Undies WorkoutGet the perfect fit with this intense 4 part interval trainer Hot Beastie WorkoutFree the animal inside with this fiery 15 minute frenzy! Set Fire To Your AbsGet ABSolutely fabulous abs in just 15 minutes! Shake It! 250 Rep WorkoutShake a tail feather in a fast and furious 250 time rep challenge! Hot Fit & Tight WorkoutNothing's a tight fit after this full-on 16 minute, 6 exercise workout. Set Fire Workout – Beating Personal BestThis 16 minute workout will set your whole body on fire! Silent Killer WorkoutSuffer in silence with the deadly silent assassin workout! Workout For The LoversFeel the love in this passionate 12 minute workout! What’s My Name WorkoutGo the distance on this workout and you'll need someone to remind you of your name too! Super Bass Booty WorkoutDoes my butt look good in this? It will after 12 minutes of these reps! Stronger & Hotter WorkoutYou'll be feeling Hot, Hot, Hot after this 16 minute sizzler! Dirty Bit Workout – EncoreWork up a dirty sweat in just 12 minutes with these testing reps! Teenage Dream WorkoutTry this killer ab and core workout for the dream body of a teenager! Take It Off WorkoutTake off the pounds fast in this power charged workout! Put It Down On Me WorkoutYou gotta get on down to reach for the top with this intense 4 set of reps. Only Girl (in the world) WorkoutAdd this 16 minute workout to your daily exercise regime and they'll soon only have eyes for you! You Push Me WorkoutPush mind and body to the max with 15 minutes of hard core circuit training! Busting Out WorkoutWanna kick that ass into shape? Then try the bottom up approach in this fun workout! Get Hot Cardio WorkoutGet hot and bothered in this fiery cardio workout! Beg for Mercy WorkoutThis brutal 15 minute workout will have you begging for mercy but the results will have you begging for more. Fit Hotties Rock WorkoutFit hotties get hotter when they Bodyrock! This 12 minute no equipment workout could be paired with another for even hotter results. Gaga For Tight BootyWe go gaga for a great home workout. This 12 minute no equipment workout will tighten you up in all the right places. Sexy Shape Shifter WorkoutShift into high gear for a home workout that will put you in the fast lane to a sexy body. Sexy And Jacked WorkoutDon't be afraid to get jacked. Sculpt your shoulders and jack up your heart rate with this no equipment workout. The Trainer Who Loved Me WorkoutThe only trainers you will need are the one that go on your feet. Join the home workout movement with this killer routine. Sexy Sweat WorkoutYou look sexy when you sweat. Now get ready for a whole lot of sexy. Burpee Fusion WorkoutTry this this simple two exercise workout and it will leave you one with the floor. Survivor WorkoutSurvive this 15 minute workout and you will live to see a better you! Hot Mess WorkoutThis routine is a real piece of work. It will turn you into a hot mess in under 20 minutes. 6 Minute WorkoutQueue up your two favorite pop songs and knock out this awesome workout in a flash. Im Into You WorkoutThis is simply a magnificent full body workout! Hot Attack WorkoutFight fat like a sexy ninja with this hot attack workout. Hot In Here WorkoutIt's getting hot in here, so...(don't make me say it.) You Make Me Feel WorkoutAfter this workout you're honey won't be able to say how you make her feel, because she'll be speechless! We Found Love WorkoutYou just gotta love this match sets challenge. Slap Your Ass WorkoutYou can slap it, but after this workout, it will probably hurt your hand. Psychopath WorkoutGet psyched for this awesome full body workout. Stereo Love WorkoutTurn it up and feel the burn with the Stereo Love Workout. Sexiest Abs WorkoutMake the sexiest abs you've ever seen your own. Fat Fighter WorkoutOnce you start a fight you can't stop. Let the fat fight begin. I'm sexy And I know ItI'm too sexy for my shirt! Get killer looks with this brutal full body routine! Sweet Punishment WorkoutAren't all workouts just a little bit sadistic? Sexy Pain Train WorkoutGet on the Express Train to a hot body. All aboard! Kiss My Tight Ass WorkoutKiss your gym membership goodbye and enjoy this awesome home workout. Abs Assassin WorkoutDo this workout for killer abs you can see up close. Fat Assassin WorkoutYou will be lying in a pool of your own sweat after the fat assassin workout. Body On Fire WorkoutFeel the burn as you torch fat and swim in sweat. Medal of Honour Abs WorkoutSix pack abs made of steel await you after the ab workout. No equipment required. Set You Free WorkoutGet ultimate freedom by being ultimately ripped! I Want To Give Up Workout Wish You Would WorkoutPush through this workout and you'll have strangers wishing you would walk past them over and over again. Naked Ambition WorkoutNo need to feel bashful. Complete this fit test, and you'll be happy to dance around naked. Rock It Out WorkoutYou'll feel like a rockstar after tearing through this workout. Live My Life WorkoutCrush your flab in under 13 minutes, then head out for a hot date! Super Hot Booty WorkoutShow off your tight derriere after completing this bum blasting workout. Booty Lover WorkoutThis fierce 15 minute workout will put a hot new pep in your step, turning heads everywhere you go. Booty Call Rep Challenge WorkoutYou'll have a line of booty calls around the block after you smash through this workout. Fire It Up Workout A super simple workout with just 3 exercises for those days when you're juggling enough. Dream Body WorkoutKill these 10 exercises in this rep challenge and earn the body of your dreams. Sexy By Summer WorkoutNext summer you'll have wished you started today. Pound through this 12 minute workout and get the beach body you've always craved. Cardio Strength Workout3 exercises, 15 minutes, a body you can show off forever. No equipment required. Brutal WorkoutSometimes the only way to ultimate pleasure is through ultimate pain. Killer Reps WorkoutThis is one instance when it's good to be a killer. Murder these exercises one by one and earn a body even your victims will admire. No equipment required. Brutality WorkoutSurvive the 15 minutes of pure brutality and savor the godliness of your body afterward. No equipment required. Fast Death WorkoutEndure this fast death and be reborn—as a sexy image of perfection. Fast Burn WorkoutSimple to understand exercises and no equipment required. Do this fast fat burning workout anywhere! Hard Bodies WorkoutSoft is for bunnies and babies. Get hard with this intense workout. No equipment required. Guns and Buns WorkoutWhat do men love most in this world? Guns and Buns, baby. Make the fellas happy and complete this quick, 15 minute workout. Crazy Monkey WorkoutGet all crazy monkey on us and blast your fat like a jungle beast. Hot Burn WorkoutBurn down the house and melt your fat too. Perverted Punisher WorkoutYou perverted little punisher you. We know how you like it—hot, hard, and bad, bad, bad. Body Burn WorkoutNo equipment necessary to get you on the floor, melting your fat in this hot 13 minute workout. Sweet Dreams WorkoutSweet dreams are guaranteed after completing this insane workout. Killer Cardio ChallengeSmash through as many rounds as possible in 15 minutes. Keep score. Do it again. Fat Loss and Butt WorkoutPush yourself to your edge and see the fat disappear in this 13 minute workout. Fat Slaughter WorkoutHear the fat dying as you slaughter it with these killer exercises.